Weigh In record (no journal entry) for 22 June 2014
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234.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1825 kcal
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Fat: 69.20g | Prot: 254.83g | Carb: 38.52g.
Breakfast: Great Value 100% Natural Green Tea, BodyTech Creatine Monohydrate, Coffee. Dinner: Roasted Broiled or Baked Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Almonds, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Spectrum Chia Seeds, MuscleTech 100% Premium Whey Protein Plus. more...
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3188 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 3.7 lb a week
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