Weigh In record (no journal entry) for 21 June 2014
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2400 kcal
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Fat: 116.21g | Prot: 109.14g | Carb: 245.58g.
Breakfast: Great Value Fat Free French Vanilla Coffee Creamer, Navels Oranges, Egg, Guerrero Whole Wheat Tortillas de Harina Integral, Kraft 2% Milk American Cheese Singles. Lunch: Red Baron Thin Crust - Pepperoni Pizza, Red Baron Thin Crust - 5-Cheese Pizza. Dinner: Country Crock Shedd's Spread Original, Sweet Potato, Hill Country Fare Sliced Colby Jack Cheese, Publix Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Greek Nonfat Yogurt - Vanilla, Safeway Old-Fashioned Oats, Blueberries, Great Value Tater Tots, Great Value Indulgent Trail Mix, Peanut Butter, Essential Everyday Chocolate Chip Granola Bar. more...
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2442 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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