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42%
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176.5 lb
Lost so far: 60.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1909 kcal
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Fat: 63.57g | Prot: 176.10g | Carb: 166.97g.
Breakfast: Kraft 2% Milk American Cheese Singles, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Godshall's Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Food Lion Thai Sweet Chili Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Mama Cozzi Three Cheese Cauliflower Crust Pizza. Snacks/Other: General Mills Cinnamon Cheerios , Orville Redenbacher's Tender White Popcorn, Herbalife Protein Drink Mix - Vanilla, Friendly Farms 1% Cottage Cheese, Lemon Cake, Jams, Preserves, Marmalades (Low Sugar), Great Value Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 7.0 lb a week
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