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24th fast day complete. 38 hours fasting.
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278.6 lb
Lost so far: 51.4 lb.
Still to go: 128.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2022:
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3263 kcal
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Fat: 21.93g | Prot: 85.67g | Carb: 1067.50g.
Breakfast: Sugar, Terrasoul Superfoods Cacao Powder, Good Grains Whole Flax Seed, Bananas, Quaker Old Fashioned Oats, Coffee. Lunch: Sweet Potato, Boiled Potato (without Peel, Fat Not Added in Cooking), Nishiki Premium Brown Rice. Dinner: Sweet Potato, Le Sueur Sweet Peas, Member's Mark Whole Kernel Sweet Corn, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: sourdough raisin bread by MJK, Onion Gravy (Dry, Dehydrated), Minced Garlic. more...
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losing 30.8 lb a week
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