TonyFar's Journal, 13 March 2022

Weigh In record (no journal entry) for 13 March 2022
249.6 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed 100%.

Diet Calendar Entry for 13 March 2022:
631 kcal Fat: 15.00g | Prot: 26.35g | Carb: 88.80g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, Gulrot 150g. Snacks/Other: Gulrot 100g. more...
gaining 15.4 lb a week



     
 

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