Browneyedsusie's Journal, 21 June 2014

186.3 lb Lost so far: 12.3 lb.    Still to go: 36.4 lb.    Diet followed 100%.

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837 kcal

Fat: 20.78g | Prot: 50.73g | Carb: 111.84g.   Breakfast: Coles Rolled Oats, Coles Lite Milk, Lite n' Easy Fruit Cup, Fruit Salad. Lunch: Nescafe Caramel Latte, Woolworths Home Brand Lite Milk. Dinner: Chicken Breast, Tomatoes, Lettuce Salad with Assorted Vegetables. more...

2656 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...