Weigh In record (no journal entry) for 21 June 2014
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214.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2722 kcal
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Fat: 91.70g | Prot: 110.26g | Carb: 360.56g.
Breakfast: Spring Tree 100% Pure Natural Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee, 1% Fat Milk, Quaker Cap'n Crunch Sweetened Corn & Oat Cereal. Lunch: Thick Crust Cheese Pizza. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Healthy Choice Fettuccini Alfredo Bake, Heinz Tomato Ketchup, Land O'Lakes Light American Cheese, Martin's Potato Hamburger Rolls, Jennie-O Turkey Burger Patties, Vlasic Bread & Butter Chips, Beef Meatballs. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips (1.5 oz). more...
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3213 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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