Dcraze's Journal, 21 June 2014

168.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 37.38g | Prot: 79.31g | Carb: 221.33g.   Breakfast: Gatorade G (Bottle), Tim Hortons Extra Large Coffee (1 Milk), McDonald's Fruit 'n Fibre Muffin. Lunch: Apples, Schneider's Ham Smoked off the Bone - Heritage 1890, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Compliments Naan Bread. more...

3649 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 58 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 47 minutes, Desk Work - 2 hours. more...