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13 hours into fasting.
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283.0 lb
Lost so far: 47.0 lb.
Still to go: 133.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2022:
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62 kcal
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Fat: 0.48g | Prot: 2.14g | Carb: 12.38g.
Breakfast: Terrasoul Superfoods Cacao Powder, vegan broth, vegan broth, Coffee, Coffee. more...
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gaining 12.6 lb a week
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 Comments
still working through your refeed?
12 Mar 22 by member: erikahollister
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I do alternate day fasting, so I eat every other day, refeed not necessary for just a one day fast.
13 Mar 22 by member: michael john
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