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41.7%
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175.5 lb
Lost so far: 61.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1846 kcal
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Fat: 58.68g | Prot: 175.81g | Carb: 164.68g.
Breakfast: Happy Farms Deli Sliced Colby Jack Natural Cheese, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, Kraft Cool Whip Lite, All Whites 100% Liquid Egg Whites, Friendly Farms Small Curd Cottage Cheese, Quaker 100% Whole Grain Oatmeal. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Pacific Natural Foods Organic Chicken Bone Broth, Tyson Foods Boneless Skinless Chicken Breasts, Barilla Gluten Free Penne. Dinner: Mama Cozzi Three Cheese Cauliflower Crust Pizza , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Orville Redenbacher's Tender White Popcorn, Kraft Cool Whip Lite, Friendly Farms 1% Cottage Cheese, Lemon Cake, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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losing 1.4 lb a week
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