Weigh In record (no journal entry) for 21 June 2014
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205.6 lb
Lost so far: 27.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1670 kcal
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Fat: 65.04g | Prot: 69.10g | Carb: 100.60g.
Breakfast: Sausage Gravy, Pillsbury Golden Layers Buttermilk Biscuits, Oscar Mayer Thick Cut Bacon, Egg, Erin Baker's Peanut Butter Chocolate Chunk Breakfast Cookie. Lunch: Costco Hot Dog (No Bun). Dinner: Cosmopolitan, Corn On The Cob with Butter, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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gaining 3.0 lb a week
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silvasurfas's weight history
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