Weigh In record (no journal entry) for 02 July 2009
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2009:
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1284 kcal
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Fat: 21.59g | Prot: 59.19g | Carb: 195.46g.
Breakfast: Golden Corn Vitatops, v8 fusion, super pump 250. Lunch: pizza sauce, Reduced Fat Shredded Mozzarella Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: red wine, weight watcher ice cream sandwich, weight watchers pita, onion, chic peas, Tofu Shirataki Noodles, Chicken Breast, tomato sauce. Snacks/Other: pickle. more...
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2521 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Standing - 2 hours. more...
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steady weight
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