Weigh In record (no journal entry) for 19 April 2011
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216.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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3570 kcal
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Fat: 134.01g | Prot: 186.24g | Carb: 417.64g.
Breakfast: Fruit Punch Thirst Quencher, Cocoa Pebbles Cereal, Wheaties Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Light & Fit Yogurt - Strawberry & Banana. Lunch: Butter, Home Fries, 100% Whole Wheat Bread, Scrambled Egg. Dinner: Round Table, Slim-a-Bear No Sugar Added Bars - Vanilla. Snacks/Other: Rolos, York pieces, apple, frigo string cheese, Clementine, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Ovaltine Classic Chocolate Malt Mix, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3631 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 10 hours, Resting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 0.6 lb a week
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