Weigh In record (no journal entry) for 19 April 2011
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1835 kcal
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Fat: 72.90g | Prot: 86.00g | Carb: 216.20g.
Breakfast: Milk, Special K Red Berries Cereal, Coffee with Milk, Grapefruit. Lunch: Velveeta Sheels & Cheese original TO GO, Country Potato Bread, Swiss Cheese (Pasteurized), Deli Shaved Chicken. Dinner: Shake 'n Bake Original Chicken, Lettuce Salad with Assorted Vegetables, Sweet Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Chocolate Frosted Mini Donettes, Sugar Free Creamsicle, Chewy Lowfat Granola Bars. more...
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3117 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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