TonyFar's Journal, 21 June 2014

214.3 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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641 kcal

Fat: 13.14g | Prot: 27.68g | Carb: 101.90g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. more...

5166 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...