Weigh In record (no journal entry) for 09 March 2022
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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2333 kcal
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Fat: 110.18g | Prot: 168.27g | Carb: 163.15g.
Breakfast: Skippy Creamy Peanut Butter, Thomas' Original English Muffins, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn). Dinner: Ken's Steak House Lite Thousand Island Dressing, Stop & Shop Mixed Salad Greens, Mozzarella Cheese (Whole Milk) , Chicken Breast (Skin Not Eaten), Pesto Sauce. Snacks/Other: Chocolate Chip Cookie, Great Value Jelly Beans. more...
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2934 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Rowing - 5 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...
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gaining 1.3 lb a week
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