Weigh In record (no journal entry) for 11 March 2022
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199.5 lb
Lost so far: 30.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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2365 kcal
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Fat: 124.24g | Prot: 102.85g | Carb: 198.52g.
Breakfast: Whole Milk, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer. Elevenses: Morningstar Farms Veggie Breakfast Sausage Patties, Simply Nature Chia Seeds, Great Value Deli Style Sliced Mild Cheddar Cheese, Kirkland Signature Bacon Crumbles, Quaker 100% Whole Grain Oatmeal, Sports Research Collagen Peptides. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee. Tea: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Levain Bakery Two Chip Chocolate Chip Cookies. Dinner: Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee, Skippy Creamy Peanut Butter. Supper: Ranch Salad Dressing , Morningstar Farms Veggitizers Buffalo Wings, Impossible Foods Impossible Burger, Great Value Deli Style Sliced Mild Cheddar Cheese, Lindemans Framboise (Raspberry Lambic Beer) . more...
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losing 1.6 lb a week
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