Weigh In record (no journal entry) for 20 June 2014
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189.2 lb
Lost so far: 6.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1176 kcal
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Fat: 55.02g | Prot: 61.32g | Carb: 125.46g.
Breakfast: Coffee (Brewed From Grounds), Cold Stone Creamery Sweet Cream Coffee Creamer, Pumpernickle Bread, Lower Sodium Turkey Bacon, Cooked Egg White. Lunch: Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Classic Wieners, Strawberries, Cut Mango, Dry Roasted Walnuts, Pumpernickle Bread. Dinner: Hass Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Classic Garden Salad, Large Shrimp. Snacks/Other: No Sugar Added Vanilla Ice Cream Sandwiches. more...
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3215 kcal
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Activities & Exercise:
zumba - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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