TonyFar's Journal, 11 March 2022

Weigh In record (no journal entry) for 11 March 2022
247.8 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed 100%.

Diet Calendar Entry for 11 March 2022:
956 kcal Fat: 36.42g | Prot: 34.77g | Carb: 113.10g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Rekesalat Denja 25g, Wasa Husman. Dinner: Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Gulrot 170g. more...
losing 6.9 lb a week

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