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23rd fast day complete, 33 hours fasting.
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281.2 lb
Lost so far: 48.8 lb.
Still to go: 131.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2022:
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2913 kcal
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Fat: 27.42g | Prot: 72.45g | Carb: 621.37g.
Breakfast: Coffee, Sugar, Sugar, Terrasoul Superfoods Cacao Powder, Quaker Old Fashioned Oats, Bananas, Good Grains Whole Flax Seed, Green Tea, Terrasoul Superfoods Cacao Powder, Coffee. Lunch: Nishiki Premium Brown Rice, Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Member's Mark Whole Kernel Sweet Corn, Le Sueur Sweet Peas. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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losing 20.3 lb a week
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