Weigh In record (no journal entry) for 20 June 2014
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214.2 lb
Lost so far: 35.4 lb.
Still to go: 74.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2014:
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1686 kcal
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Fat: 132.69g | Prot: 80.32g | Carb: 28.42g.
Breakfast: Calavo Avocado, Albertsons Eggs (Jumbo). Lunch: McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Sunny Farms Jumbo Egg, Reddi-wip Extra Creamy Whipped Cream, Organic Valley Heavy Whipping Cream, Philadelphia Original Cream Cheese. Dinner: Land O'Lakes Salted Butter, Broccoli, Meijer pot roast, Daisy Sour Cream. Snacks/Other: Kroger Pork Rinds, Sour Cream, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry, Horizon Organic Heavy Whipping Cream. more...
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losing 1.4 lb a week
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 Comments
Hi Deborah I see you are still losing, almost a half pound. That is a good loss. Congratulations
20 Jun 14 by member: diehard3
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Hey Kathy! Its been a good thing for me to lower my fat intake just a little. Mainly I don't add oil or butter. But occasionally I add HWC to bring the fat up a little. Trying to reach 65%-70%. My intake was much higher and I was just maintaining my weight. Looking forward to seeing 213!
20 Jun 14 by member: Deborahg382
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20 Jun 14 by member: Deborahg382
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Well, I am looking forward to seeing it too! You have tried so very hard.
21 Jun 14 by member: diehard3
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