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42.2%
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175.7 lb
Lost so far: 61.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1925 kcal
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Fat: 66.86g | Prot: 176.71g | Carb: 151.19g.
Breakfast: Happy Farms Deli Sliced Colby Jack Natural Cheese, All Whites 100% Liquid Egg Whites, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Egglife Egg White Wraps - Original. Lunch: Happy Farms Reduced Fat Mexican Style Cheese, Cabbage, Red Sweet Pepper, Kale, All Whites 100% Liquid Egg Whites. Dinner: Fresh Gourmet Sliced Almonds Toasted, All Whites 100% Liquid Egg Whites, Chosen Foods Avocado Oil Mayo, Cabbage, Quaker 100% Whole Grain Oatmeal, Chicken of the Sea Solid White Albacore Tuna in Water, Kale, All Whites 100% Liquid Egg Whites. Snacks/Other: Simply Nature Dark Chocolate & Sea Salt Granola, Strawberries, General Mills Dunkaroos Cereal, Great Value Lactose Free Fat Free Milk, Chobani 0% Plain Greek Yogurt (8 oz), Lemon Cake, Friendly Farms 1% Cottage Cheese. more...
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gaining 0.7 lb a week
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