Weigh In record (no journal entry) for 20 June 2014
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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577 kcal
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Fat: 19.36g | Prot: 50.29g | Carb: 51.00g.
Breakfast: Dr. Praeger's Spinach Pancakes, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Grilled Chicken. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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gaining 0.7 lb a week
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Ellen finkelstein's weight history
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