Weigh In record (no journal entry) for 20 June 2014
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214.5 lb
Lost so far: 60.0 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2014:
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1458 kcal
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Fat: 140.91g | Prot: 49.50g | Carb: 6.54g.
Breakfast: Espresso Coffee, LouAna Pure Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Hellmann's Real Mayonnaise, Tomatoes, Spinach, Gorden Food Service bacon crumbles. Dinner: Ground Beef (75% Lean / 25% Fat), Kerrygold Unsalted Pure Irish Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: lemon sherbet atkins. more...
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losing 3.5 lb a week
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