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Thurs.June 19
Day 16
stats for today
1%/81%/18%
Calories 1701
ncs~3.81
fats~152.57
prot~86.43
Went over on calories today but was really hungry and needed more protein so I had an extra 3 oz burger with cheese.I kept carbs nice and low.9 days of keeping total carbs under 10 grams. No eating after 6 pm or before 8 am.
Diet Calendar Entry for 19 June 2014:
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1702 kcal
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Fat: 152.57g | Prot: 86.63g | Carb: 5.91g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, LouAna Pure Coconut Oil, Espresso Coffee. Lunch: Gorden Food Service bacon crumbles, GFS mild chedder cheese, Ground Beef (80% Lean / 20% Fat), Spinach, Lettuce, Tomatoes, Hellmann's Real Mayonnaise. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), GFS mild chedder cheese. Snacks/Other: Pace Picante Medium Salsa, Kroger Pork Rinds, GFS mild chedder cheese. more...
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