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Wed night June 18
Day 15
Todays stats:
cals~694
2%/98%/0%
Nc~2.96
fats~75.78
prot~7.81
Today I'm really off.Had My BPC this morning and a BLT salad for lunch around 2. Didn't eat dinner because I got upset and wasn't hungry.If I had of eaten it would have just come back up. Since I had a heavy day yesterday,I don't think it will kill me.
Diet Calendar Entry for 18 June 2014:
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694 kcal
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Fat: 75.78g | Prot: 7.81g | Carb: 4.46g.
Breakfast: Espresso Coffee, LouAna Pure Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Hellmann's Real Mayonnaise, Gorden Food Service bacon crumbles, Tomatoes, Lettuce, Spinach. Snacks/Other: Splenda No Calorie Sweetener Packets, Espresso Coffee. more...
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 Comments
Hi there Sexynonna, I don't know if you remember me but we have been friends here. I haven't been on for some time due to a lot of life's crap. I do know that I liked you and felt a kindred spirit of sorts. I decided to tell you about some thing I found. I'm not selling or promoting... just telling you what worked fantastic and fast. I 87 dropping days ago ( if you go to the site it will explain dropping days) I lost 60lbs! I don't work out... I eat like a... well a lot. When I started this lifestyle change (its not a diet) I was beyond stunned at how quickly I was loosing. I started in Feb of 2014 @ 197. Today June 19th I am @ 138!!!! I kid you NOT! So if what your doing is causing you frustration just go and look up OMNITRITION.COM.. Read it all... check out the testaments... its outstanding. Also the reason for this is I get your stats in my email So I figured I'd share my victory with you :)My name is adolface46 I'm at aol
19 Jun 14 by member: denimdol46
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