Weigh In record (no journal entry) for 20 June 2014
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2014:
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1094 kcal
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Fat: 28.14g | Prot: 68.16g | Carb: 149.69g.
Breakfast: Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Thomas' Sahara 100% Whole Wheat Pita Pockets. Lunch: Thomas' Sahara 100% Whole Wheat Pita Pockets, Canola Vegetable Oil, Food Club Diced Tomatoes & Green Chilies, Dynasty Jasmine Rice. Dinner: Onions, Bell Peppers, Zucchini (with Salt, Drained, Cooked, Boiled), Great Value Canola Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chobani Coconut Greek Yogurt, Enza Jazz Apple. more...
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1889 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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