Banathallah's Journal, 20 June 2014

227.0 lb Lost so far: 19.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 70.66g | Prot: 34.63g | Carb: 170.76g.   Breakfast: Garlic, Sour Cream, Unsalted Butter, Baked Potato (Peel Not Eaten). Lunch: White Thick Slice Bread, Mayonnaise, Smoked Beef Sausage. more...

2887 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...