Weigh In record (no journal entry) for 19 April 2011
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201.5 lb
Lost so far: 26.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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873 kcal
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Fat: 11.84g | Prot: 64.17g | Carb: 138.36g.
Breakfast: non fat mild, Organic Flax Pls Waffles. Lunch: Tex-Mex Turkey and Bean Chili, Nonfat Peach Greek Yogurt, Tangerines (Mandarin Oranges). Snacks/Other: Banana. more...
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losing 7.0 lb a week
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4deenie's weight history
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