tlhamon's Journal, 20 June 2014

117.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 79.00g | Prot: 170.50g | Carb: 343.00g.   Breakfast: Met-Rx Big 100 Colossal Chocolate Caramel Coconut, McDonald's Breakfast Burrito. Lunch: MET-Rx Big 100 Colossal Peanut Butter Caramel Crunch. Dinner: DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic, Kroger Stewed Tomatoes, Kroger Break-Free Real Egg Product. more...

2054 kcal

Activities & Exercise: Driving - 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Standing - 5 hours and 45 minutes, Weight Training (moderate) - 30 minutes. more...