Weigh In record (no journal entry) for 19 April 2011
|
191.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2011:
|
602 kcal
|
Fat: 26.52g | Prot: 51.12g | Carb: 41.01g.
Breakfast: whey protein, Nutritional Shake Mix - French Vanilla, flax meal. Lunch: butter, tuna, broccoli normandy. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amills's weight history
|