|
9 hours fasting, go into the junk food and over ate yesterday.
|
284.1 lb
Lost so far: 45.9 lb.
Still to go: 134.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
32 kcal
|
Fat: 0.18g | Prot: 1.14g | Carb: 6.09g.
Breakfast: Coffee, vegan broth, Celestial Seasonings Raspberry Zinger Herbal Tea, Black Tea, Coffee. more...
|
gaining 20.3 lb a week
|
 Comments
Wha-oh! That's the thing about fasting - once you decide to give in to the hunger, it's hard to eat sensibly. You'll recoup super fast. Stick to it!
10 Mar 22 by member: erikahollister
|
Once you eat the wrong thing too! Good news got all the junk food out of the house now and the wife is out of town for awhile... should be smooth sailing for a bit.
11 Mar 22 by member: michael john
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|