Weigh In record (no journal entry) for 19 April 2011
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117.2 lb
Lost so far: 3.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2367 kcal
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Fat: 69.24g | Prot: 89.85g | Carb: 352.46g.
Breakfast: Brown Rice Bread, Fat Free Original Liquid Coffee Creamer, Natural Chunky Peanut Butter. Lunch: Cooked Egg White, Boiled Egg, Carrots , Cos or Romaine Lettuce , Crumbled Goat Cheese, Onions , Broccoli , Light Balsamic Vinaigrette, Spinach , Cherry Tomatoes, Mushrooms , Almonds , Tomato Rice Soup (Prepared with Water), chex. Dinner: Chicken Parmesan Sandwich. Snacks/Other: Chocolate Miniatures, Bananas , Mini - Chocolate Chip. more...
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2314 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Swimming (fast) - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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