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judyschlipp
Journal
19 Apr 11
judyschlipp's Journal, 19 April 2011
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Weigh In record (no journal entry) for 19 April 2011
122.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
971 kcal
Fat: 44.39g | Prot: 53.29g | Carb: 92.98g.
Breakfast:
Turkey Sausage Sticks, Cream Substitute (Powdered).
Lunch:
Red Beans & Rice, Mild Chicken Strips.
Dinner:
Green String Beans.
Snacks/Other:
Shout Outs.
more...
1659 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Driving - 2 hours, Shopping - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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