|
41.4%
|
175.6 lb
Lost so far: 61.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
1881 kcal
|
Fat: 53.89g | Prot: 179.52g | Carb: 167.38g.
Breakfast: Butter, Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Happy Farms Reduced Fat Mexican Style Cheese, All Whites 100% Liquid Egg Whites. Lunch: Calavo Avocado, Great Lakes Cheese Monterey Jack Cheese, Chipotle Mexican Grill Corn Salsa, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Black Beans (Frijoles Negros). Dinner: Fresh Gourmet Sliced Almonds Toasted, All Whites 100% Liquid Egg Whites, Chosen Foods Avocado Oil Mayo, Quaker 100% Whole Grain Oatmeal, Cabbage, Kale, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: General Mills Dunkaroos Cereal, Great Value Lactose Free Fat Free Milk, Friendly Farms 1% Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|