Weigh In record (no journal entry) for 19 April 2011
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2036 kcal
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Fat: 56.34g | Prot: 208.40g | Carb: 193.38g.
Breakfast: Amplified Wheybolic Extreme 60, Meijer red raspberry preserves sugar free, low carb bread, Reduced Fat Creamy Peanut Butter. Lunch: S'mores Deluxe High Protein Double Layer Bar, BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Crispy apple pie. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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2522 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 5 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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