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bad weekend - did not drink enough water and had too much sodium.
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242.4 lb
Lost so far: 28.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1872 kcal
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Fat: 40.16g | Prot: 140.80g | Carb: 173.68g.
Breakfast: Cottage Cheese 1%, Bananas. Lunch: maple glazed turkey, unico vinegar, olive oil, Light Cheddar Made with 2% Milk, Cabbage. Dinner: Vegetable Oil, Wine Vinegar, Cabbage, Grouper (Fish) (Mixed Species). Snacks/Other: kirkland cereal, Nectarines, Plums, Carrots, Bananas. more...
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gaining 3.1 lb a week
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