AuntRainey's Journal, 19 June 2014

I must have been retaining a huge amount of liquid. Almost 8 pounds worth. No wonder I felt so awful. Dropped it in 2 days and it's staying off so I guess I'll weigh in now to keep myself on track.

132.0 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 53.71g | Prot: 54.55g | Carb: 155.35g.   Breakfast: Trader Joe's Reduced Guilt Kettle Cooked White Cheddar Potato Chips, Kraft Miracle Whip Light Dressing, Oscar Mayer Deli Fresh Smoked Shaved Ham, Nature's Own Honey Wheat Bread. Lunch: Pears, Grapes, America's Choice Natural Walnuts, Blueberries, Silk Pure Almond Milk - Original, Great Value Vanilla Almond Awake Cereal, Market Basket Crispy Rice Cereal, Bananas. Dinner: Great Value Mixed Nuts, Kroger Lite Zesty Italian Dressing, Spinach. Snacks/Other: Silk Pure Almond Milk - Original, Trader Joe's Soy Protein Powder, Oscar Mayer Deli Fresh Honey Ham, America's Choice Bacon Thick Sliced, Kraft Fat Free Catalina Salad Dressing, Peanut Butter, Bananas. more...

2036 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Housework - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...