Weigh In record (no journal entry) for 19 April 2011
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2198 kcal
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Fat: 71.54g | Prot: 186.95g | Carb: 217.42g.
Breakfast: Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Banana, Milk (Nonfat). Lunch: Dill Relish, 100% Whole Wheat Grain Bread, Red Sockeye Salmon, Reduced Fat Mayo with Olive Oil. Dinner: Chicken Noodle Soup, Wheat Bread. Snacks/Other: Dark Chocolate & Cherry Swirl Hearts, Small Curd Cottage Cheese 4% Milkfat, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat), Chocolate Coconut Crunch, Fuji Apples, Almonds. more...
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2877 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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