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Did my strength training yesterday. Got a routine put together. I have an assortment of weights around and a weightbench. I do not lift very heavy as some of the impressive ladies do here but I try to push myself. Need a bit more focus than yesterday but I am on my way. Today however is yoga and a bit of walking.
And for Jen, if you are reading, Know it Alls tonight.
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124.0 lb
Lost so far: 61.8 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1247 kcal
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Fat: 79.85g | Prot: 101.65g | Carb: 31.78g.
Breakfast: Harvest Double Smoked Farmer's Sausage, Almonds. Dinner: Chicken Wing (Skin Eaten), Olive Oil, Sweet Red Peppers, Grilled Fish. Snacks/Other: Cadbury's fry cocoa, Ricola Sugar Free Cough Drop, Skippy Creamy Peanut Butter, Werther's Original Sugar Free Chewy Caramels, ChocXO Keto Snaps. more...
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losing 5.6 lb a week
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 Comments
Look at you, down 16lbs since the beginning of the year!
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09 Mar 22 by member: liv001
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I need to get my weights and gear out of storage, I’ve just been doing cardio at the gym the past month to get my endurance back up. Do you follow a strengthening program or just do what you feel like working on?
09 Mar 22 by member: REMCarter
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We recently got a bench and weights. I'm using the 15 pound weights for some of the exercises.
09 Mar 22 by member: Brigit123
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It is not what I feel like. I put together a routine and try to follow it. It starts with pushups and ends with a youtube standing abs routine
09 Mar 22 by member: liv001
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what does your routine consist of? I'm always curious what other people are doing.
09 Mar 22 by member: All_Pain_No_Gainz
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where the heck is Jen anyways? miss her
09 Mar 22 by member: Katsolo
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You don't have to lift super heavy, you just have to push yourself which might take more reps if the weights are light. You are doing very well! Congrats!
10 Mar 22 by member: davidsprincess
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11 Mar 22 by member: wifey9707
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19 Mar 22 by member: melissatwa
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