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22nd fast day complete, 34 hours fasting.
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281.2 lb
Lost so far: 48.8 lb.
Still to go: 131.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2022:
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5243 kcal
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Fat: 136.36g | Prot: 150.95g | Carb: 865.75g.
Breakfast: Sugar, Terrasoul Superfoods Cacao Powder, Good Grains Whole Flax Seed, Bananas, Quaker Old Fashioned Oats, Terrasoul Superfoods Cacao Powder, Coffee. Lunch: Sweet Potato, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Jasmine Rice, Good Grains Whole Flax Seed, Cheddar Cheese, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Calavo Avocado. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Sun-Maid Natural California Raisins, Planters Deluxe Mixed Nuts, Nabisco Premium Saltine Crackers Original, Nabisco Honey Maid Graham Crackers, Fusia Pork Wonton Soup. more...
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losing 28.0 lb a week
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