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Had a protein shake when I went to bed so I'm sure I weighed more in the morning for that reason. I'm removing the amount of milk I drink for lower carbs. This week at the gym, I'm doing more high rep - lower weights for sarcosplasmic hypertrophy.
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211.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1491 kcal
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Fat: 65.47g | Prot: 141.14g | Carb: 84.12g.
Breakfast: 1% Fat Milk, Hormel Black Label Bacon Original, Sargento Extra Sharp Cheddar Cheese, Fried Egg. Lunch: Sargento Classic Sharp Cheddar Cheese, Chili, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hormel Black Label Bacon Original, Grilled Chicken, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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2769 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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