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41.2%
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177.0 lb
Lost so far: 60.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1870 kcal
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Fat: 58.05g | Prot: 178.21g | Carb: 161.68g.
Breakfast: Kraft Cool Whip Lite, Harris Teeter Blueberries, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Butter, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites. Lunch: Sesame Oil , White Rice, Trader Joe's Ahi Tuna Steaks, Cucumber (with Peel) . Dinner: Pesto Sauce, Kale , Cabbage , Reggano Marinara Pasta Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Barilla Gluten Free Spaghetti. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Herbalife Nutritional Shake Mix - French Vanilla, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Powdered Peanut Butter, Herbalife Protein Drink Mix - Vanilla, Kraft Cool Whip Lite. more...
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gaining 4.2 lb a week
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