Weigh In record (no journal entry) for 19 June 2014
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194.8 lb
Lost so far: 14.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1102 kcal
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Fat: 58.69g | Prot: 55.32g | Carb: 39.08g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad, Cheddar Cheese. Dinner: Spinach (Chopped or Leaf, Frozen), Silva Linguica. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Lucerne Whipped Topping, Jell-O Sugar Free Cherry. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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