Weigh In record (no journal entry) for 19 June 2014
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1391 kcal
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Fat: 31.95g | Prot: 91.22g | Carb: 163.30g.
Breakfast: Cantaloupe Melons , Pacific Natural Foods Low Fat Oat Milk, Cooked Mushrooms, Egg Beaters All Natural 100% Egg Whites , Kirkland Signature Organic Ancient Grains Bread. Lunch: Garden of Life Raw Fit, 2% Fat Milk, Trader Joe's Multigrain Slims, Strawberries , Bananas , Grape Tomatoes, Kirkland Signature Oven Roasted Turkey Breast, Blueberries, Trader Joe's Persian Cucumber. Dinner: Paisley Farm Five Bean Salad, Harvest Sensations Organic Kale Salad, Poppy Seed Dressing, Trident Seafoods Alaskan Salmon Burgers (113g), Bombay Sapphire Gin. more...
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losing 2.3 lb a week
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