Weigh In record (no journal entry) for 01 July 2014
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153.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1383 kcal
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Fat: 30.04g | Prot: 107.97g | Carb: 182.17g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , Happy Squeeze Fruit and Veggie Twist, Espresso Coffee, Blueberries , Bob's Red Mill Buckwheat Pancake & Waffle Mix, Pacific Natural Foods Low Fat Oat Milk. Lunch: Kirkland Signature Oven Roasted Turkey, Sabra Classic Hummus, Kirkland Signature Organic Ancient Grains Bread, Bananas, Strawberries, Trader Joe's Persian Cucumber, Grape Tomatoes, Blueberries, Optimum Nutrition 100% Any Whey Protein, Milk (Nonfat). Dinner: Cedarlane Natural Foods Baked Spinach Quinoa Cakes, Poppy Seed Dressing, Harvest Sensations Organic Kale Salad, Wholly Guacamole Classic Guacamole, Shrimp. Snacks/Other: BJ's Rainier Cherries, pure organic ancient grains peanut butter chocolate bar. more...
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losing 1.0 lb a week
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