Weigh In record (no journal entry) for 19 June 2014
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152.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1670 kcal
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Fat: 75.53g | Prot: 38.44g | Carb: 204.23g.
Breakfast: Ocean Snack Dry Roasted Seaweed, Keebler Coconut Dreams Cookies, Dandy Blend Dandy Blend, Heavy Cream, Emerald Forest Xylitol. Lunch: Thomas' Original Nooks and Crannies Sourdough English Muffin, Earth Balance Natural Buttery Spread, PopCorners Popped Corn Chips - Cheesy Jalapeno. Dinner: Spaghetti with Tomato Sauce and Meatballs, Costco Tiramisu Cake, Garlic Bread, Lemonade-Flavor Drink (Powder, with Water). more...
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losing 2.3 lb a week
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