Weigh In record (no journal entry) for 08 March 2022
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219.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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720 kcal
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Fat: 36.75g | Prot: 42.50g | Carb: 60.00g.
Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Jennie-O Turkey Hot Dogs. Dinner: Cosi Beef with Garden Vegetable Soup (Large). Snacks/Other: Chobani Layered Greek Yogurt Raspberry Chocolate, Whisps Parmesan Cheese Crisps (Pack), Sabra Roasted Red Pepper Hummus. more...
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gaining 0.5 lb a week
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