Weigh In record (no journal entry) for 18 April 2011
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1391 kcal
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Fat: 111.11g | Prot: 80.77g | Carb: 13.00g.
Breakfast: bacon, fried egg. Lunch: string cheese cheddar, bratwurst cheddar. Dinner: cream cheese garden, Ground Beef (75% Lean / 25% Fat). Snacks/Other: atkins shake, string cheese cheddar. more...
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steady weight
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maw1966's weight history
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