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New ALL-TIME Low for me... Yahoooooo! LOL :)
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192.7 lb
Lost so far: 27.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1917 kcal
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Fat: 98.14g | Prot: 74.64g | Carb: 181.33g.
Breakfast: Gala Apples. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Spinach Dip, Publix Fried Chicken Tenders. Dinner: Nachos with Cheese, Mighty Taco Beef, Bean & Cheese Hard Shell Taco, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Peanuts, Bing Cherries. more...
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3358 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 3 hours and 10 minutes, Driving - 1 hour. more...
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losing 5.6 lb a week
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 Comments
lets celebrate together!!! i have some fun things in mind :P
19 Jun 14 by member: puhpine
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:) Maud... LET's do "celebrate together"!
19 Jun 14 by member: millerm40
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19 Jun 14 by member: SherrieC
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Your turn now Sherrie! :) Thanks for the kind words!
19 Jun 14 by member: millerm40
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That's awesome buddy :) You've most certainly earned it! Congrats
19 Jun 14 by member: Annabelle3117
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Thanks Yo... You're KILLING it yourself... have BLOWN by me like I was standing still! You are to be congratulated! I can't believe the separation we have now... when not that long ago... I was lower than you by a few... what's up with that? lol CONGRATS!
19 Jun 14 by member: millerm40
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That is so awesome!! All-time lows for mood suck (*lol*), but for weigh-ins feel sooooooooooooooooo good!!
19 Jun 14 by member: waynem37
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Wonderful! That early morning excercise butt kicking is paying off!
19 Jun 14 by member: alexzwk
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Ah tis true Mike, but you're a male nearing goal and I still have about forty to go. I had to pass you eventually lol. You're doing so well sticking with it even though it's getting tougher, don't sell yourself short :)
19 Jun 14 by member: Annabelle3117
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Yo, are you being a "sexist"? What does my "sex" (or lack of) have to do with anything? LOL
19 Jun 14 by member: millerm40
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19 Jun 14 by member: ChristyLA
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Great job!! I love reading stories like you've posted in your profile, especially since you're just a few years younger than I....it shows that it can be done and helps keep me motivated to keep on going.
19 Jun 14 by member: jmb3450
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Sex has everything to do with everything, act like you don't know that lol
19 Jun 14 by member: Annabelle3117
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Fabulous results from hard work and dedication! Congratulations my friend!!
19 Jun 14 by member: TexasTerra
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19 Jun 14 by member: Kiki8123
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